I know several people who caught the "running bug" as I like to call it. So I started running as well. Today.
I heard of a website called "couch to 5K", so I went with that. It's supposed to get you running three miles or something in two months.
So I ran and walked on and off for twenty-five minutes. I Walked for five minutes, then jogged for 60 seconds and walked for 90 seconds on and off.
I got a stitch within the first minute of walking, which is just sad. And it took longer than I thought.
Running is very good for you. It helps you take your miind of things for a while. I'm promoting this :)
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